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3 Exercises to get a NICE Muscular Butt FAST
 
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https://www.brettmvrk.com/mm-vip Click here fro my Fitness Program! In this video I show you 3 Exercises to get a NICE Muscular Butt FAST *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style
Views: 1411986 Brett Maverick
5 Best Exercises for a Nice Looking Butt
 
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These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout. Not only will you discover exercises for a bigger buttocks, but these exercises will help you develop your thighs as well. Enjoy! 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42 Fat Loss Calculator: http://bit.ly/2wf2ctN TIMESTAMPS: # 1- Barbell Squat 0:40 # 2- Step-ups 2:57 # 3 - Romanian Deadlifts 4:06 # 4 - Bulgarian Split Squats 5:59 # 5 - Elevated Shoulder Glute Bridge 7:38 The glutes. They're one of the most important muscle groups found in your body without them you wouldn't be able to walk run or jump and you would also have a serious case of flat pancake butt. Nobody wants see a flat butt not guys and not girls so in today's video I'm going to do all the peach loving people of the world a big favor and give you guys the 5 best exercises for a nice looking butt. And if you've been doing your squats and you've been trying your absolute best but your glutes just don't seem to grow give this video chance because I'm going to dive into specific methods you can use to Target your glutes to build a nicer butt so you can fill up those jeans in no time. Let's start with the very first one that everyone knows about and that's barbell squats. But we're not just doing regular barbell squats the best types of squats to work your glutes are deep barbell squats. Getting down nice and low during squats is the secret to building nicer glutes. A lot of people are afraid of going low during squats because of the many myths that exist about how low you're allowed to go. The truth is that as long as you don't have any previous injuries to your knees and your form is correct you can go almost all the way to the ground. This is actually something that trainers call ass to the grass squats. And going nice and low for your squats is a very natural movement for your body. I always bring up this example but before we had toilets we would take a squat every single day and that squat was naturally a deep squat. This is why deep squats are a very natural movement that our bodies have had plenty of time throughout history to adapt to. The problem is if you're not used to squatting a deep squat feels like anything but natural. So it's important that you learn the right way to do it and if you're not used to squatting the best way to start is 2 put a seat or a platform behind you and simply stand facing a mirror and sit down and get back up sit down and get back up. Most people perform a very good squat when they're sitting down but if you tell that same person to squat without a platform behind them they'll start messing it up. After you feel comfortable enough you can get rid of the seat or platform and try to perform regular squats. You would do this by keeping your chest out towards the mirror turning your hips out too kind of exaggerated The Arc in your back leaning back on your heels so take all the pressure off of your toes as you squat keep the pressure on your heels and then just sit back while trying to keep your knees from crossing too far over your toes. Once you're comfortable doing that you can try to put a really short platform on the ground and try to squat down and tap that platform with every rep. Now after you feel like your form is on point you can add the barbell into the movement and you can start incrementally increasing the weight. Remember the key points are to squat low stick your chest out and stick your butt out and stay on your heels as you come down for your squats. Let's move on to the second exercise step-ups but once again we're not doing regular step-ups because regular step-ups don't Target your glutes anywhere near as much as the way that I'm about to show you. You see normally when people are doing step-ups they're actually working their back calf a lot more than they think. Sure they're still going to work their quad and their hamstring a little on that front leg to get up on top of the platform they're stepping up on. However that back calf is taking the pressure off of the glute on the other leg. And this happens because most people will kickoff for every rep when doing this exercise. So to turn this into an exercise that improves your butt I want you to point the toes of your back foot up towards the ceiling the whole time. By pointing your toes towards the ceiling it makes it impossible for you to kick off. So this puts all the stress and work that's required to get your body up that platform on that front leg and that bottom portion of going up without kicking off is going to Target the glutes big time. The one thing that you should keep in mind is since you're not kicking off you will probably have to use less weight than what you were doing if you were to just do regular step-ups. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat42
Intense 5 Minute At Home Hip & Glute Workout
 
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Download My Workout App Exerprise FREE - https://bit.ly/2HnfGXD Intense 5 Minute At Home Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/intense-5-minute-at-home-workouts-weekly-schedule Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr Official Anabolic Aliens video of: Intense 5 Minute At Home Hip & Glute Workout. Give this intense 5 minute at home hip & glute workout a try! You get a full hips & glutes workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted hip & glute workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your hips and glutes will be feeling it the next day due to how effective this circuit is. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Donkey Hydrants - 0:47 Hip Drives - 1:47 Hip Bridges - 2:47 1-Legged Hip Thrust - 3:47 Lunge Kickbacks - 4:47 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/personal-training/ ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ ➢ Apparel - https://www.anabolicaliens.com/apparelshop/ MY PARTNERS: ➢ BioFit Labs Supplements - https://bit.ly/2EtEvQq (ANABOLIC10 for 10% Off Order!) ➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!) ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY CONTACT ME: ➢ Email Address (Business Inquiries Only) - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists Song: Rev Artist: Eveningland -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
Views: 541713 Anabolic Aliens
Top 10 Exercises for Strong & Powerful GLUTES
 
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FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Strong Glutes don't come from always doing "leg" exercises. They need some focus, isolation and targeting from other less common exercises. Sure, squats, lunges and deadlifts stimulate and strengthen your rear end too but if you want total glute domination, start doing ALL 10 of these exercises! A round, strong butt is the goal of most people hitting the gym. Even though guys won't admit it, NO ONE wants a flat, weak buttocks....NO ONE! So if you're struggling to whip that booty into killer shape, be sure to get going with this TOP 10 list of glute exercises, Strength Coach Brian Klepacki trains his glutes like this at the CriticalBench Compound, so should YOU!! #1 Way to UNLOCK Your Tight Hip Flexors (helps grow glutes!) http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Views: 139391 Criticalbench
5 Red Flags for Weak Glutes (FIX THIS!)
 
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Build Muscle Here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Weak glutes are one of the most common muscle weaknesses exhibited. The irony is, the muscles of the hips and glutes are designed to be the strongest in the entire body. Given their location around the pelvis and their influence on the center of mass and spine, they are designed to be incredibly strong and capable of providing stability in all three planes of motion. As you’ll see in this video however, many of us are walking around with very weak glutes and I’m going to show you how to figure this out quickly. There are five tests that you can easily perform to determine the status of your glutes. The first is the simple quadruped kneeling leg extension test. Here you want to get on all fours and straighten one leg out behind you. Make sure the knee is straight and that your hips are squared up to the ground. From here, attempt to squeeze your glutes on one side and lift that leg up towards the ceiling. Do you feel an intense contraction in the glute muscles? If so, that would be a good sign that you have the ability to activate your glutes. That is not enough however. From here, you now need to bend the knee to further shorten the hamstring and put more of the emphasis on the gluteal muscles to perform the same activity of lifting the leg towards the ceiling. Squeeze again and see if you are able to reproduce the same discomfort. If not, that is your first red flag. Be sure to test on both sides as imbalances are common between the right and left legs. Next you want to perform the bridge test. Lay on your back and press your heels into the ground with a bent knee position. Lift your hips as high as you can. If you already start to feel some cramping in your hamstrings on either side this would be an early red flag that you are dealing with weak glutes. If not, then proceed to lift one leg in the air and see if you can hold your trunk and pelvis up throughout the test without sagging. Once again, if you feel cramping here or if the pelvis is unable to be kept lifted then you will need to address the weakness in your glutes. The third test is the lunge test. Here you want to see what the strength of your glute medius is in the frontal plane. Take whatever weight you would normally use for a set of 12 to 15 reps of dumbbell lunges and then combine that weight into one hand. So if you used 25lbs for example in each hand, you would hold a single 50 pound dumbbell in one hand for this test. Lunge out with the leg that is opposite the hand holding the dumbbell and try and maintain an upright torso without fallling towards or leaning to the weighted side. If you can’t, then you have a major red flag for glute medius weakness. The fourth test is actually more of a detection of a symptom. Do you have low back pain that is pin point located just to the right of the bony prominence on your pelvis called the PSIS. If so, this could be coming once again from weakness of the glute medius muscle. I did an entire video on this topic that you are going to want to see as it shows you how to fix this problem instantly by using a myofascial technique. Low Back Pain Fix - https://www.youtube.com/watch?v=DWmGArQBtFI Finally, the complicated and difficult dragon flag ab exercise is actually much more easily performed if you allow the glutes to do their part. I show you how the lack of glute activation is a tell tale sign in the poor performance of the exercise and if you can’t activate them to improve the way you do this movement then you definitely should be alerted to the red flag pointing to the weakness. As you can see, the glutes are a major and important muscle group in the body that cannot be overlooked regardless of whether you are a high performing athlete or an average joe dealing with the repercussions of having weakness in this area. If you are looking for a complete program that overlooks nothing when it comes to training every muscle in the body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get stronger glutes and the best glute workouts and exercises, be sure to subscribe to our channel here at http://youtube.com/user/jdcav24 and turn on those notifications as well.
Views: 1638700 ATHLEAN-X™
The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
 
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When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really "build skinny legs"). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own - it all depends on what your workout routine currently looks like. FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072 RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748 Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745 https://www.ncbi.nlm.nih.gov/pubmed/26200193 https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/ Graphic designer help: http://www.dualpixeldesigns.com/ MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired - “Better Days” For all inquiries: [email protected]
Views: 1423022 Jeremy Ethier
How to Grow a BUTT | The Most Scientific Way to Train Glutes
 
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My Glute Hypertrophy Program is now available!! ‣ http://strcng.com/glutehypertrophyprogram As promised in the outro clip, below is the full workout featured in the video. Hit the thumbs up button if you find this informative! To skip right to the science, click here: 1:15 The Science-Based Glute Workout: 1. Back Squat 2 sets | 5 reps (warm up) 3 sets | 4 reps (working) 2. Plate-Loaded Single Leg Hip Thrust 3 sets | 12-15 reps per leg 3. Walking Barbell Lunge 3 sets | 30 total strides 4. Lower Back (Hip) Extension 3 sets | 15-20 reps (load with a plate help to your chest) 5. Hip Abduction (machine, cable or plate) 3 sets | 15-20 reps ------------------------------- ▹ MY CALF SCIENCE VIDEO → https://www.youtube.com/watch?v=xLikAVQTKqc ▹ MY CHEST SCIENCE VIDEO → https://www.youtube.com/watch?v=HtV1FIPyTEw&t=677s ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW Stephanie on IG ‣ http://instagram.com/stephanie_buttermore ------------------------------- IN THIS VIDEO ▹ RISE Clothing ‣ www.rise.ca ‣ Use discount code JEFF10 to save 10% RISE Grey Signature Shirt ‣ https://www.rise.ca/collections/men-short-sleeve-tops/products/signature-shirt-grey RISE Snapback ‣https://www.rise.ca/collections/hats-accessories/products/classic-snapback-black SCIENTIFIC REFERENCES ‣https://www.ncbi.nlm.nih.gov/pubmed/22076098 ‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242956/ ‣https://www.ncbi.nlm.nih.gov/pubmed/26252837 ‣https://www.ncbi.nlm.nih.gov/m/pubmed/19130646/ ‣https://www.ncbi.nlm.nih.gov/pubmed/26214739 ‣https://www.ncbi.nlm.nih.gov/pubmed/12173958 ‣https://www.ncbi.nlm.nih.gov/pubmed/25435701 ‣https://www.ncbi.nlm.nih.gov/pubmed/9107637 ‣https://www.ncbi.nlm.nih.gov/pubmed/11767248 ‣https://www.strengthandconditioningresearch.com/muscles/gluteus-maximus/ ------------------------------- MY HEIGHT ▹ I'm 5'5
Views: 2557555 Jeff Nippard
Intense Home Butt & Legs Workout|No Equipment (Women & Men)
 
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SIGN UP to London's Most Effective Fitness Class here: https://www.wizfitness.co.uk For world class personal training and online Coaching visit: https://www.wizfitness.co.uk Hey Wiz Fits, Today we have an intense bum and legs workout. This home workout has been designed to really challenge your glutes and legs. If you are in need of a new home leg routine then this workout is for you. This home workout is for both men and women. Please comment below and let me know how you get on. Subscribe Here To Watch More Videos: https://www.youtube.com/user/WizFitness?sub_confirmation=1 Twitter: https://twitter.com/WizFitness Facebook: http://www.facebook.com/WizFitness Instagram: https://www.instagram.com/wizfitnessofficial Music by: @RizMajor Filmed & Edited by: @Tinderstickproductions More Fit. More Life. Get Wizzy!
Views: 207013 Wiz Fitness
Buttocks workout - Level 3 - The best butt workout
 
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P4P Web portal: www.passion4profession.net The third level of this series (The Classic) is the most complex round that will push you to the limit with a workout only intended for those more athletically fit. This intensive 25-minute program will not only work on your buttocks but shape your quads. In fact, we have added a fitness classic in the exercises: the both famous and effective "Squats" which, added to the other series exercises, create an explosive mix that will get your buttocks and legs into perfect shape. In fact, many consider "Squats" the best way to simultaneously tone legs and buttocks. Are you ready for the challenge? ----------------------------------------------------------------------------------------------- iTunes: http://smarturl.it/butt_ios Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc ----------------------------------------------------- 1 - Squat - Reps 10 See video and instructions - http://youtu.be/EhnwoUrDh_g 2 - Recovery Time 00 min. 15 sec. 3 - Side kick with bent knee - Reps 10 See video and instructions - http://youtu.be/9hKsATwrmzY 4 - Recovery Time 00 min. 15 sec. 5 - - Reps 10 6 - Recovery Time 00 min. 15 sec. 7 - Bridging - Reps 20 See video and instructions - http://youtu.be/CtIMudUmC1c 8 - Side kick with bent knee - Reps 20 See video and instructions - http://youtu.be/9hKsATwrmzY 9 - Concentrated hip extension - Reps 20 See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo 10 - Recovery Time 01 min. 00 sec. 11 - Forward Lunges - Reps 25 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 12 - - Reps 25 13 - Squat - Reps 25 See video and instructions - http://youtu.be/EhnwoUrDh_g 14 - Recovery Time 01 min. 00 sec. 15 - Lateral Lunge - Reps 10 16 - Concentrated hip extension - Reps 10 See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo 17 - Squat - Reps 10 See video and instructions - http://youtu.be/EhnwoUrDh_g 18 - Side kick with bent knee - Reps 10 See video and instructions - http://youtu.be/9hKsATwrmzY 19 - Forward Lunges - Reps 10 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 20 - Recovery Time 01 min. 00 sec. 21 - Lateral Lunge - Reps 10 22 - Concentrated hip extension - Reps 10 See video and instructions - http://www.youtube.com/watch?v=jPowXx1axKo 23 - Squat - Reps 10 See video and instructions - http://youtu.be/EhnwoUrDh_g 24 - Side kick with bent knee - Reps 10 See video and instructions - http://youtu.be/9hKsATwrmzY 25 - Forward Lunges - Reps 10 See video and instructions - http://www.youtube.com/watch?v=HacUpgo8h80 26 - - Reps 10 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 1090243 Passion4Profession
How to Lose Butt Fat for Men Easily with 5 Best Moves Anywhere, NO GYM needed!
 
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Fast Stubborn Fat Lose By 1-3 Inches https://bit.ly/2v7l8dO ============================================ MOTHER'S DAY GIFT - Woman's Day (SPECIAL Offer): https://www.amazon.com/shop/7remixhealthytipstv ============================================ How to Lose Butt Fat for Men Easily with 5 Best Moves Anywhere, NO GYM needed! ======================================= The products that i use in below description: ======================================= Yoga Mate Perfect Yoga Towel - Super Soft, Sweat Absorbent, Perfect Size For Mat http://amzn.to/2yPN7zw Men's Weight Loss Hot Sweat Shorts Lower-Body Shaper Neoprene Yoga Pants (Junlan) https://amzn.to/2WC55jG Resistance Booty Loop Bands | Butt Exercise Bands in Elastic, Non Slip. https://amzn.to/2I4Scec Butt Firming and Lifting Cream For Men & Women - Coconut Oil + Vitamin E https://amzn.to/2UnwWXj * * * Best Machine For Buttock Fat Lose * * * Nautilus E614 Elliptical Trainer https://amzn.to/2UaSuHm Stamina In-Motion Elliptical Trainer https://amzn.to/2uDeyLA * * * Toning Shoes Recommended For Buttock Sliming * * * KUIBU Men Lightweight Breathable Slip-On Sports Toning Shoes Mesh Fly-Knit Running Sneaker Athletic https://amzn.to/2Un2LQ5 ========================================= Men Sweating Workouts and Shorts: Mark Lauren Bodyweight Workout: Ultimate Legs, Butt, Core, and Upper Body Exercise https://amzn.to/2FOte10 Kutting Weight Mens (cutting weight) Neoprene Weight Loss Sauna Shorts https://amzn.to/2UmvDIm Standing Butt Lift Workout. 15 Minute Exercises to Tone and Lose Butt Fat https://amzn.to/2HXDvuf Healthy Habits Every Day: How To Change Your Lifestyle In 21 Days Kindle Edition https://amzn.to/2HSty18 RIMSports Ideal Hip Band for Lunges, Hips & Glutes Exercises. https://amzn.to/2FMu7pp ============================================ It sounds simple to get a firm toned buttock, but you may not know which exercises works perfectly to reduce that buttock fats. By toning your glutes, you need strength training exercise to speed up metabolism to help tone and lift your buttocks for slim and firm shape. Converting fats into muscle will help to shrink the buttocks, since the subcutaneous fat takes up more space in your glutes than muscle does. Here are 5 exercises you must do to loss buttocks or glutes fat fast and easily. =========================================== As an Amazon Associate I earn from qualifying purchases. Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase. Shopping through these links is a great way to support the channel so I can keep making helpful videos for you. Thanks! Website: http://7remixhealthytips.blogspot.my/ Facebook: https://www.facebook.com/7RemixHealthyTips
Views: 1217233 7ReMix Healthy Tips TV
EXTREME BOOTY WORKOUT - GYM EDITION | Katya Elise Henry
 
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It takes hard work to get glutes like mine 😉 But I want to show you my workout routine for a glute focused workout. Let me know in the comments what you think about this leg day. Make sure you're following me! Instagram: @KatyaEliseHenry Instagram: @Workouts_By_Katya Twitter: @KatyaEliseHenry Snapchat: KatyaHenry To try Blessed plant based protein go to WWW.EHPLABS.COM -- 10% off code is KATYA10 WWW.WORKOUTSBYKATYA.COM for workout programs, leggings, supplements, meal plans, gym equipment, cute backpacks, hats, helpful blogs, & so much more. WWW.SHOPKATYA.COM for Katya t-shirts and posters. #KatyaEliseHenry #BootyWorkout #Fitness
Views: 1075703 Katya Elise Henry
LEGS & GLUTE WORKOUT | First Video!
 
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Hey everyone!! Thank you so much for watching!! Don't forget to suscribe!!! I will be making a Q&A video so if you have any questions write your comments down below!!!!! LIKE AND SUBSCRIBE TO SEE MORE!!!!! Follow me on... • INSTAGRAM: @bellsebobo | Link: https://www.instagram.com/bellsebobo/ • FITNESS WEBSITE: http://www.annabellefitness.com/ • SNAPCHAT: @bellsebobo CLOTHING: https://www.gymshark.com/ Music Credit #1t: Adam Ohlson Link: https://soundcloud.com/adam-ohlson Music Credit #2: Created & Provided By NCS - Uplink - To Myself (feat. NK) Link: https://www.youtube.com/watch?v=fugQAnzL1uk • https://soundcloud.com/itsuplink • https://www.instagram.com/itsuplink/ • https://twitter.com/itsuplink • https://www.facebook.com/itsuplink
Views: 3091522 Annabelle Hayes
How to Build a Nice Looking Butt |  Avoid Having a Pancake Butt!
 
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Check out this scale here: http://vitagoods.com/pages/tmf50 Use code TMF50 for 60% off! Sign up for our Online fitness coaching here: https://tmfphysique.com/ Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 1752422 Teachingmensfashion
Best Butt Exercises: Step Ups
 
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The “step-up” targets the muscles of your glutes and hamstrings. It's considered one of the best exercises for building strong, lean legs. This move also raises your heart rate, which helps increase your calorie expenditure. “Step-ups” are a great way to build leg strength, develop explosive power, and improve the symmetry of your leg musculature. ****** Download "7 MINUTE WORKOUT" now! ▶︎ App Store: http://goo.gl/KEpDwF ▶︎ Google Play: https://goo.gl/9GD7i7 -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-
Views: 456582 Passion4Profession
THE ULTIMATE GLUTE WORKOUT! (LEG & GLUTE ROUTINE) | JAIRWOO
 
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Follow me on IG! @JAIRWOO ▶️ ▶️ ▶️ ▶️ WORKOUT ROUTINE STARTS AT MINUTE 1:38! ▶️ ▶️ ▶️ ▶️ So you want to work out your legs eh? In today's video I will be showing you my current leg & glute routine! These are the top 5 exercises that i've been doing for the past few weeks. Many of you have been asking for me to show you what I do at the gym.. so here it is. I'm starting off my #wooworkout series with leg day! Why not start with the toughest workouts first? I don't know about you but leg day is probably my favorite gym day. Feel free to give me some workout tips! What is your favorite workout? Don't forget to give this video a 'LIKE' and follow me on social media @JAIRWOO. ▹ BUSINESS INQUIRIES: [email protected] ▹ SUBSCRIBE! IT'S FREE: http://bit.ly/1fwucqq ▹ SNAPCHAT, INSTAGRAM & TWITTER @JAIRWOO ▹ TOP 5 SPRING FASHION TRENDS: http://bit.ly/1FZLPAe ▹ HOW TO STYLE DENIM JACKET: http://bit.ly/1B5yRue ▹ BUY MY #JWxTV bracelets: http://bit.ly/1BeTk3A S O C I A L M E D I A - ✘ S N A P C H A T @JAIRWOO ✘ I N S T A G R A M http://www.instagram.com/jairwoo ✘ LIKE MY OFFICIAL FACEBOOK! http://facebook.com/officialjairwoo ✘ T W I T T E R http://www.twitter.com/jairwoo ✘ T U M B L R http://www.jairwoo.tumblr.com ✘ B L O G http://www.jairwoo.com ✘ JAIRWOO TV http://bit.ly/VcCxXX C A M E R A S & E D I T I N G ✘ Editing Software: Final Cut Pro X http://apple.co/1lkUrII ✘ Camera: Canon EOS 70D SLR http://amzn.to/1HrenUL ---------------------------------------------------------- "A leading YouTube Mens Fashion & Lifestyle guru based in Palm Springs, who has earned 330K+ subscribers. Jair offers informative, educational, and fun tutorials as well as mens products, hair styling advice, and tips on personal style." ________________________________________­____________
Views: 1077890 JairWoo
Grow your glutes|2 great exercises for a BIG BUTT and  hamstrings
 
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Try this out if you want a great glute and hamstrings workout. Make sure you are flexible enough to do these variations of deadlift correctly to prevent injuries and maximize your results. Email me or message me on What's App if you want the link to my Onlyfans page(18+): ➢ Email: [email protected] ➢ What's App phone number: +1 506 875-7119 ➢ Onlyfans Instagram: https://www.instagram.com/franciscourbron1/ ----------------------------------------------------------------------------------------------------------- Music used in the video: Track: 3rd Prototype - Shadows [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/R59tIFGDLwg Free Download / Stream: http://ncs.io/3PShadows
Views: 755001 Francis Courbron
5-Minute Butt-Firming Workout
 
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Give your butt a boost in no time! Celebrity personal trainer Joel Harper has developed a fast and easy fitness routine that will get your glutes in shape.
Views: 1375539 DoctorOz
5 Tips For A BETTER Looking Butt! How To Make Your Ass Look AWESOME!
 
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Special MeUndies Discount Link For 20% Off 1st order! http://www.meundies.com/alpham MeUndies ROCK! http://www.meundies.com/alpham Special thank you to MeUndies for sponsoring this video! Fix Pesky Polo Collars: Fashion Anchor http://www.fashionanchor.com Enter Code: MYNEWCOMPANY5 For $5 Off Your Order! Try Tiege: Enter Code: YOURFRIENDTIEGE20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: [email protected] Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Fashion Anchor: http://www.fashionanchor.com Do you have a nice ass or does your booty lack lusciousness? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says few videos online are geared to guys and their butts. The word on the street is that women check out and appreciate a well developed butt. 97% of women say that a guy's butt is his sexiest body part -- then why are we talking about abs and guns? How Can You Have a Better Butt 1. Build a better butt with squats and lunges (the best bang for your booty buck) 2. Lose that fat ass! - Exercise but also add diet and cardio 3. Chose the proper underwear - upgrade your underwear game. The boxer shorts do nothing for your ass. Briefs are a perfect option if you already have a great ass. The trunk is a solid option too - it's a wild card. Boxer briefs have smoothing support and gives you a better silhouette and illusion (no cotton!). This is the winner! 4. Proper pant fit - wear pants that accentuate your butt. Pants should not droop - wear slim fit. Wear a belt, and make sure the leg is not super wide. 5. Ass enhancing pant details - if you have extra booty, go with darker denim that is less distressed. If you want a bigger butt, go with lighter colored pants. The pockets shouldn't be super big or coming down the leg. Flaps and button add a bit of bulk to the cheeks. MeUndies MeUndies are fantastic! Why? Amazing quality at a great price. Make sure your underwear style, fabric, and fit are first-rate. MeUndies, a brand that Alpha has introduced before, features incredible fabrics and fit as well as everything from boxers to briefs. They continually have new designs with funky fresh colors. Click the link above and save money on some incredible underwear!
Views: 753241 alpha m.
The Best Science-Based Leg Workout for Growth (Glutes/Quads/Hams)
 
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In this video I’m going to be covering the “best” leg workout for mass and strong legs based on scientific literature and our understanding of the leg muscles. I’ll go through the most effective leg exercises that best activate the glutes, quadriceps, and hamstrings. These exercises are great for men and women, if your goal is leg hypertrophy (bigger legs) from your leg workouts. The four exercises I will discuss are the barbell back squat, front squat, Bulgarian split squat, and hip thrusts for glutes using a barbell. This combination of bilateral and unilateral leg exercises is ideal in order to add mass to the leg while correcting asymmetries that would be caused by only using bilateral exercises. Stick around until the end where I provide a full sample leg workout you guys can get started with right away. If you guys enjoyed the video then don’t forget to give it a like, leave a comment, share it with your friends and subscribe to my channel. I really appreciate the support you’ve all shown me, it helps motivate me to continue doing this and putting out quality videos. FOLLOW ME FOR MORE: https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ Additional credits: Pietro Boselli for the anatomy: https://www.youtube.com/channel/UC1lSkVg0HUiMxW3l-WRICGw Jeff Nippard for the "science-based workout series" idea: https://www.youtube.com/user/icecream4PRs Studies: Full ROM - https://www.ncbi.nlm.nih.gov/pubmed/23629583 Full ROM - http://journals.lww.com/nsca-jscr/Citation/2017/08000/Full_Range_of_Motion_Induces_Greater_Muscle_Damage.21.aspx Barbell vs Smith Machine Squats - https://www.ncbi.nlm.nih.gov/pubmed/19855308 Bulgarian Split Squat EMG - https://www.ncbi.nlm.nih.gov/pubmed/25254898 Bulgarian Split Squat 1RM - https://www.ncbi.nlm.nih.gov/pubmed/26200193 Legs Fiber Type - https://www.ncbi.nlm.nih.gov/pubmed/4120482 Fiber type and load - https://www.ncbi.nlm.nih.gov/pubmed/17465271 Fiber type and load - http://jap.physiology.org/content/early/2016/05/09/japplphysiol.00154.2016
Views: 1127007 Jeremy Ethier
5 Glute Exercises You Should Be Doing
 
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My top 5 go to exercises for building and strengthening the glutes. Training Programmes - https://mikethurston.co.uk/
Views: 57660 Mike Thurston
Simple 3-Step Workout to Tone Your Butt and Thighs
 
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If your butt and thighs have become a single, shapeless "thut," trainer Noah Douglas Neiman has a simple, three-step workout that will whip your behind back in shape. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 13369 DoctorOz
Top 3 Strength and Physique Glute Exercises for Men (Mens booty Work)
 
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➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching What lady doesn't appreciate some glutes ;) Too many men neglect Glute and booty work because its often marked a female category. Glutes actually have a pivotal role in strength and posture dynamic. So if you aren't killing them get on it. ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness
Views: 478860 Colossus Fitness
THE BEST BUTT WORKOUT EVER!! FT. NIKKI BLACKKETTER
 
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5 tips to a bigger bench press! https://www.youtube.com/watch?v=J0a04Fjqi7o&t=25s Nikki's Channel: https://www.youtube.com/channel/UChUEb7Fczc6jyXo-R0qnn8Q So nikki blackketter came to zoo culture to put me through a but workout. checkout some of the new equipment and and have some fun! INTERACT WITH ME!+ INSTAGRAM: http://www.instagram.com/bradleymartyn TWITTER: https://twitter.com/bradleymartyn FACEBOOK: http://www.facebook.com/bradleymartyn SNAPCHAT: BRADLEYMARTYN ============================================= BMFIT Gear And Apparel+ BMFIT GEAR! : http://WWW.BMFITGEAR.COM BMFIT APPAREL!: http://www.bmfitshop.com ============================================= ORIGIN (MY SUPPLEMENTS): https://www.bmfitgear.com/collections/origin ============================================= PERSONALIZED TRAINING PROGRAMS AND MEAL PLANS! #LETSGETBETTERTOGETHER http://WWW.BRADLEYMARTYN.COM/ONLINECOACHING All the training in the world wont outwork a bad diet! ============================================= JOIN MY EXCLUSIVE MEMBERSHIP SITE! http://www.bradleymartyn.com/joinbmfit =============================================
Views: 4882796 Bradley Martyn
HAMSTRING AND GLUTE TRAINING ON ANOTHER LEVEL!
 
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Strong Lift Wear Clothing: Shop Online: https://Bit.ly/eddyactive 1. GLUTE KICK BACKS + ABDUCTOR + GLUTE ROPE PULLS - 4 SETS OF BOTH 2. SMITH MACHINE HIP RAISES + CURTSEY LUNGES (PULLING KNEE ACROSS BODY FOR EXTRA TENSION) + KETTLEBELL DEADLIFTS FOR GLUTES - 4 SETS 3. STIFF LEG DEADLIFTS - 5 SETS 4. SINGLE LEG HAMSTRING #ACTIVEFAM 💥Email me for Training/Nutrition Plans 💥 Just say "More Info" to 📩[email protected] FOR ALL DJI PRODUCTS - DRONES & GIMBLES: visit https://www.d1store.com.au - Email me for DETAILS AND BEST PRICING! Follow me on Social: https://www.instagram.com/eddy_active/?hl=en Snapchat: eddyung https://www.facebook.com/eddyungofficial Intro Song: Bigger Than Me – Tasha Baxter (Dubstep Remix) Meal Prep in Australia: https://www.preptnutrition.com.au Discount code: “ACTIVE” For All the Supplements I use: Shop at https://www.suppsrus.com.au Discount Code: “ACTIVE”
Views: 130146 Eddy Active
7 MUST DO EXERCISES TO BUILD A BOOTY
 
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Hey guys!! Here are some of my favourite go to/must do exercises to grow the glutes at the moment!!! My Workout Guides: http://thepeachplan.com My Outfit! Shop Gymshark: http://gym.sh/Shop-Meggan-Grubb ****I HAVE CHANGED ALL MY PLATFORMS TO MY FULL NAME RATHER THAN MEGGAN FIT MUSIC! My Instagram: https://www.instagram.com/meggangrubb/ Twitter: https://twitter.com/meggangrubb PO BOX Meggan Fit Music, Sixteenth Talent, 2 John St, London, WC1N 2ES
Views: 1675202 Meggan Grubb
Best Butt Workout Ever with NO WEIGHTS!
 
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Buy MTS Nutrition Mini Bands HERE! https://www.tigerfitness.com/products/mts-nutrition-mini-loop-resistance-bands SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629... Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitness... Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/44629... Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett... About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Best Butt Workout Ever with NO WEIGHTS! https://youtu.be/nBYf7MG9KXw Tiger Fitness https://www.youtube.com/user/TheTigerFitness
Views: 1924 Tiger Fitness
Booty Building Glute Workout | Janelle Saitone-McGuire IFBB Bikini Pro
 
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A strong rear is the key to a well-balanced physique. Take your glutes to the next level with this unique booty workout! Follow Janelle Saitone-McGuire's Glutes Workout | http://bbcom.me/1XHipMW Workout Videos for Women | http://bit.ly/1XHaD5R Monster Milk | http://bbcom.me/1XH7Ycr As a bikini competitor, I want to build glutes so spherical they'd look at home on the ceiling of a planetarium. After all, bikini competitions are all about heavenly bodies, and your contest placing often rises and falls on 180-degree turns! When I'm on stage, I need to bring the full package, and a well-defined rear is essential. But the importance of a great booty extends beyond the stage. In addition to helping with the explosive hips needed for compound movements such as Olympic lifts, box jumps, and kettlebell swings (and improving overall athletic performance), strong glutes help correct imbalances in the posterior chain—bye, bye back pain. Sounds great, right? There's one small catch. In order to get all of these benefits—both in and outside of the gym—you need to have a strong mind-muscle connection. Just going through the motions on your lifts won't help fatigue your muscles, and might even leave you targeting the wrong ones. Looking to kick your rear into gear? Try this workout. With each exercise, picture the muscle you are targeting. You'll activate your glutes and be one rep closer to the booty of your dreams. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1M1kX2d FITNESS ARTICLES: http://bbcom.me/1PuUeSf #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1GncYjv FREE FITNESS PLANS: http://bbcom.me/1jQBsHz Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 548779 Bodybuilding.com
The BEST exercises to GAIN MUSCLE AND GROW YOUR GLUTES FAST
 
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Insta: maanddyyyyy Hey guys so this video is kind of a part two to my HOW TO GAIN WEIGHT VIDEO. If you haven't seen that i suggest you check it out first! In this video i am showing you guys my top glute and leg workouts that i find MOST effective. I really hope you guys enjoy and don't forget to leave me some feedback! Love you guys XOXOXO!!!!
Views: 698450 Mandy_Rose
Best Butt Workout
 
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My first video on here! Don't laugh. A buttblaster butt workout! A quick but effective session of glutes exercises. For more of a challenge try adding ankle weights. http://www.MuscleandMat.com http://www.facebook.com/FitRob http://www.instagram.com/MuscleandMat http://www.twitter.com/MuscleandMat
Views: 218941 Muscle And Mat
Complete Glute Workout | Best Exercises for Glutes
 
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Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent. Routine and more details ➞ http://bit.ly/complete-glute-workout GLUTE ACTIVATION 0:50 Side Glute Raise: 2 x 20 repetitions 1:15 Front Glute Raise: 2 x 20 repetitions 1:40 Glute Kickback: 2 x 20 repetitions MAIN WORKOUT 2:14 Jefferson Deadlift: 2 x 10-20 repetitions 2:50 Hip Thrust: 2 x 20 repetitions 3:25 Single Leg Hip Thrust: 2 x 10-20 repetitions 4:00 Elevated Glute Bridge Variations: 4 x 10-20 repetitions ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero 🔷 https://Athlete20XX.com Online Course to learn movement, build mobility and get fit 🔶 https://www.Movement20XX.com Complete core & nutrition program ⭕️ https://Abs20XX.com FREE Mobility Routine ➤ http://bit.ly/mobility-routine __ ✅ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ ✅ INSTAGRAM: eerowest
Views: 133129 VAHVA Fitness
BEST EXERCISES TO GROW YOUR GLUTES & THIGHS
 
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FOLLOW ME: INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER: https://twitter.com/bellsebobo?lang=en SNAPCHAT: @Bellsebobo Thank you so much for watching!! please don't forget to like, comment and subscribe to see more videos!!! BUSINESS EMAIL: [email protected] ADVICE EMAIL: [email protected] ___ LEGGINGS: https://www.clssportswear.com/ FITNESS PLANS: WEBSITE: www.annabellehayes.com MUSIC: Track: Disfigure - Blank (HYLO Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/BlankRemixYO Track: Fareoh - Under Water [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xzyRoshFFaA Free Download / Stream: http://ncs.io/UnderWaterYO Track: Kozah - Haha [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: http://ncs.io/HahaYO Track: 2SCOOPS - Donuts [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/lc4Tt-CU-i0 Free Download / Stream: http://ncs.io/DonutsYO ------------- -FAQ Camera I Use: Canon g7x Editing Software I Use: Adobe Premiere Pro Age: 21 years old Nationality: Ghanaian x Filipina
Views: 2846889 Annabelle Hayes
TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT
 
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Hi guys! Back at it with another glute focused workout! This workout is a combination of some of the best exercises to grow your glutes. Getting the correct contact in your glutes can be tricky at first but taking the movement slow and controlled and making sure to think about the muscles you are targeting while performing the movement helps a lot. Some of the best glute exercises will recruit other muscle groups as well to perform the exercise, so doing your best to use the two tips I just gave you will help you target and isolate your glutes as much as possible. As you continue to train your glutes and be more aware of your body it will get easier to target your glutes during training, so don't give up if you don't get the activation you hoped right away! Enjoy! xx Hunter ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: 1. Barbell Hip Thrust warm up set - 20 reps working sets - 10/8/6/(1 min rest then drop set) 10/20/20 2. Elevated kettle bell semi-sumo deadlift 4 sets | 12 reps 3. Smith Machine wide stance 1 1/4 squats 4 sets | 10 reps 4. Cable Donkey Kicks 4 sets | 20 reps ea. leg 5. Seated Hip Abductions 3 sets | 12 reps | 1-0-3 tempo 6. Rounded Back Extensions 3 sets | 15 reps ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Glutes #Gluteworkout #legday
Views: 655365 Hunter Chilton
THE BEST BOOTY TIPS & ROUTINE EVER! Learning From The Best
 
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I had the most amazing opportunity to meet the one and only glute guy. Bret is an expert in his field and as you’ll very quickly find out he knows a thing or two about the booty! Fun fact… HE INVENTED HIP THRUSTS!!! Brets IG: @Bretcontreras1 Gym: @Glutelaboffical Brets Bands: https://www.bretcontreras.store/products/glute-loop Workout: Activation: - Squats - Reverse Lunges - Side to Side crabs - Bridges Main Exercises we focused on: - Hip Thrusts - Goblet Squats - Conventional & Stiff Leg Deadlifts - Hyper Extensions - Split Squats Make sure you show some love in the comments below and let me know what you found helpful! APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/ EMAIL: [email protected] ——————————————————— Instagram: @Krissycela MUSIC USED IN THIS VIDEO: https://soundcloud.com/search?q=Ashle... By Ashley Warden, This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever!
Views: 740320 Krissy Cela
THIS IS BETTER THAN SQUATS OR DEADLIFTS [GLUTE ACTIVATION]
 
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Complimentary In-Home Strength Workout Here: http://bit.ly/2sqbyBY For a great break down of the weighted hip-thrust technique check out Bret Contreras video here: https://youtu.be/cBrHdatPj9g When it comes to sculpting and activating the glutes, most of us are familiar with exercises such as the squat or deadlift. However, the research shows that there’s one exercise that trumps them all when it comes to glute activation. Inside today’s video you are going to learn the best exercise for the glute activation. If you want to… -Improve posture -Run Faster -Jump Higher -Sculpt & Tone Your Booty Developing & strengthening your glutes is going to help in achieving those goals. The glutes are the biggest muscles in our body and should play a large role in our training. By using the exercises shown in today’s video, you’ll see a greater activation in your glutes. For best results we recommend adding these powerful glute exercises combined with the traditional squats & deadlift. [Sources] Source: Strength & Conditioning Research - Most Effective Glute Activation EMG results: https://www.strengthandconditioningresearch.com/muscles/gluteus-maximus/#4c Source: Bret Contreras - What are the best Glute Exercises?: https://bretcontreras.com/best-glute-exercises/ Source: Bret Contreras - Everything you Need To Know About The Hip Thrust: https://youtu.be/cBrHdatPj9g If you'd like to start your In-Home training with us, go to the link below now! Grab your free Bodyweight Strength Workout: http://bit.ly/2sqbyBY Best Glute Exercise How To Activate Glutes Hip Thrust Glute Bridge Rapid Primal Fitness https://youtu.be/3o8pFGZFYzE
Views: 1102406 TappBrothers
How To Tone Your Buttocks With 5 Glute Exercise's (Men) - Best 5 Butt Exercise's For Men
 
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How To Tone Your Buttocks With 5 Glute Exercise's ( Men ) - Best Butt Exercise For Men https://youtu.be/pd7VUTBASdY Looking For Bigger & Toned Butt ? Men often neglect the all-important gluteus maximus, instead focusing on more “masculine” movements for a bigger upper body and six-pack abs, as well as killer calves and quads. But building a better butt is arguably one of the best things you can do for your overall fitness. The gluteus maximus is the largest and most important muscles, and keeping it strong will help you perform other movements with much greater ease. And if you play any regular sports like football, soccer, hockey or rugby, you’ll definitely want to make sure your butt is in tip-top shape. Next time leg day rolls around, make sure you incorporate these glute-focused moves into your workout routine. How To Tone Your Buttocks With 5 Glute Exercise's ( Men ) - Best Butt Exercise For Men ::: 1. One-Leg Glute Bridge/Hip Bridge 2. One-Leg Glute Kickback 3. Barbell Squats 4. Barbell Lunges 5. Box Jumps Thanks For Watching My Video. Share Your Thoughts On Comment Section. Do Share & Subscribe For More Videos Related To Men's Health Tips Here. https://www.youtube.com/channel/UCYi4JJcjDYtNGLX0N6e7g5A For Facebook Group : https://www.facebook.com/groups/623206057836853 For Facebook Page : https://www.facebook.com/MenHealthtipsalways
Best Butt & Thigh Workout -- At Home -- No Equipment
 
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http://www.30DayButtTransformation.com Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it! #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation
Views: 8102746 womensworkoutchannel
THE BEST GLUTE WORKOUT FT LEXY (ITS INTENSE)
 
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**IF YOU GUYS WANT YOUR BOOTY TO BE SORE FOR THE NEXT 3 DAYS THIS WORKOUT IS A MUST** All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 ---------------------------------------------------------------------------------- LA RUTINA: 3x25 (10 slow, 10 repped out, 5 negatives) 5x10 lunge in place SS 5x12 Romanians 4x12-15 Hip thrust SS 4x10 Elevated elevated curtsy lunges 3x1min Wall sit SS 3xfailure Jumping squats
Views: 1862725 Sandra Perez
BEST EXERCISES TO GROW YOUR GLUTES | CABLE ONLY WORKOUT
 
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Thank you so much for watching! Please don't forget to like, comment and subscribe to see more videos. Hope to see you in my next video. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - SUBSCRIBE : youtube.com/c/AnnabelleHayes INSTAGRAM : https://www.instagram.com/bellsebobo/?hl=en TWITTER : https://twitter.com/bellsebobo?lang=en SNAPCHAT : @Bellsebobo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MY FITNESS WEBSITE: https://www.annabellehayes.com/ MY FITNESS PROGRAMS: https://www.annabellehayes.com/programs-1/ MY BLOG: https://www.annabellehayes.com/fitness-2/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - BUSINESS EMAIL: [email protected] ADVICE EMAIL: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - EXERCISE LIST: Cable Kickbacks: 3 Sets x 15-20 Reps Cable Deadlift: 4 Sets x 10 Reps Deadlift Cable Squat: 3 Sets x 10-15 Reps Cable Squats: 4 Sets x 15-20 Reps Alternating Cross Over Lunges: 3 Sets x 10-15 Reps Cable Lunges: 3 Sets x 10-15 Reps Cable Pull Through: 3 Sets x 10-15 Reps kneeling Cable Pull Through: 4 Sets x 10-15 Reps kneeling Cable Hip Abduction: 3 Sets x 10-15 Reps Standing Cable Hip Abduction: 3 Sets x 10-15 Reps Cable Side Steps: 3 Sets x 10-15 Reps - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC: Track: Fareoh - Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds. Watch: https: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/onandon
Views: 788099 Annabelle Hayes
Ultimate Booty Workout | Ashley Horner
 
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Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty. Ashley Horner's Glute Workout ► http://bbcom.me/2e28zqh Supplements for Women ► http://bbcom.me/2e27G0T If you're like most women—and many men—you want a better butt. You're tired of sitting on pancakes. You want to defy gravity and deny the dreaded droop. In short, you want to build glorious glutes. Well, you're in luck! I've got the perfect workouts to transform any underdeveloped backside into the owner's best asset. ========================================­===== | Recommended Supplements | NLA for Her Whey ► http://bbcom.me/2e293fV - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Shred ► http://bbcom.me/2e26Zox - Natural Fat Burner!* - Formulated and Dosed for Females Designed to Promote Fat Loss!* Opti-Women Multivitamin ► http://bbcom.me/2e28Zx5 - Daily Multi-Vitamin Capsule for Women's Health* - 40 Active Ingredients and Essential Daily Nutrients in One* ========================================­===== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2e29ib2 Sales & Specials ► http://bbcom.me/2e293wI Fitness Articles ► http://bbcom.me/2e28qDk #1 Online Supplement Store ► http://bbcom.me/2e26VoN Free Fitness Plans ► http://bbcom.me/2e29zuH #1 Women's Fitness Site ► http://bbcom.me/2e28SS4 ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 517434 Bodybuilding.com
Best Booty Workout
 
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This workout was specially designed to give you a firm, toned derriere. This workout offers moderate cardio and lots of sculpting benefits! WHAT IS PREVOXIN? Prevoxin's active ingredient is clinically proven to help your body produce more fat burning enzymes making it easier for you to lose pounds of unwanted weight. In fact, in a double-blind study that included moderate diet and exercise, participants who took Prevoxin lost 200% more weight than those who didn't take Prevoxin. Prevoxin is a pharmaceutical quality supplement that is so unique, it was issued two U.S. patents for weight loss. For more info click here: http://bit.ly/PAQxLg
Views: 38617 Prevoxin
6 MINUTE BUTT WORKOUT FOR A BIGGER BUTT 😱 HOME - NO EQUIPMENT
 
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Hey loves Today I’m showing you my butt exercises that I do from home. Do these exercises to get the butt you’ve always wanted. Not a single piece of equipment is needed. Do this routine 3-4 times a week and you’ll become more satisfied with the results. If you liked this video please give it a thumbs up and also comment down below what work out video you'd like to see next 1. gym routine or what exercises I do to maintain a flat stomach ________________________________________________________ ♡ MY 7 DAY WEIGHT GAIN PLAN (You will receive the meal plan as a PDF file within 24h) Payment option will be added soon ________________________________________________________ ♡ SOCIAL MEDIA INSTAGRAM: https://www.instagram.com/tiffanieray/ SNAPCHAT: TIFFANIERAY TWITTER: https://twitter.com/Tiffanieray06/ ♡ BUSINESS ENQUIRIES: Please email [email protected] ♡ MUSIC Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Views: 6651501 Tiffanieray
FULL LEG/GLUTE WORKOUT - no squats | vlog
 
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Hope this helped you guys :)  Instagram - @taylorkayteee
Views: 493702 Taylorkayteee
5 Best Exercises for Men (ACCORDING TO WOMEN!)
 
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Build the complete physique by training like an athlete here http://athleanx.com/x/get-chiseled-here In a recent online poll, women were asked to name their top 5 most desired muscle groups on a man. The problem is, knowing what is wanted without knowing how to get it is not going to help you. So, we put together this video of the 5 best exercises for men to help develop the muscles most wanted by women. Obviously, not everyone watching this will care about impressing other women. Whether it be other men they want to look good for, or simply just want to look good for themselves, this is sure to help. With that said, here’s the countdown of the 5 most desired muscle groups (as reported by women in an online poll) and the best exercises for men to do for each one. 5. Shoulders Wider shoulders help to create the V-taper and improve the appearance of a man even when wearing a shirt. There is no better exercise for building the medial deltoid than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep style to accentuate the contraction of the delt and build your shoulders faster. 4. Biceps Having impressive biceps sticking out of your shirt sleeves signifies that you are serious about your body. The barbell curl is a great way to build up your biceps, however I show you a slight cheat to add as well that will help you to add more size. Be careful not to overdo the cheat however as you don’t want to take away all of the benefits of the exercise. 3. Chest Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want to perform a version of the bench press. The underhand grip bench press is great because it activates the upper fibers of the chest even more than an incline bench press does while allowing you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit. 2. Abs No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons. 1. Glutes As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads. For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to http://athleanx.com and getting the ATHLEAN-X Training System. For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 3510139 ATHLEAN-X™
20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home
 
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This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithSanela #ButtWorkout -------------------------------------------- Wanting toned #glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home...? Ready... set... GO! Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: [email protected] Many thanks to Treehouse Yoga Austin for sharing their beautiful space! Donation based yoga classes in Austin: http://www.treehouseyogaaustin.com/ "Geo" Yoga Mat provided by Photo Design Lab http://www.yogadesignlab.com/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance https://www.youtube.com/watch?v=fk6vLLD5_js&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout https://www.youtube.com/watch?v=e1CbLS60CkQ&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 © Copyright 2015 Target Public Media LLC. All Rights Reserved.
Views: 5326435 PsycheTruth
Weak Glutes | Back Pain (HOW TO FIX IT!)
 
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Put the science back in strength - http://athleanx.com/x/science Subscribe to this channel here - http://bit.ly/2b0coMW Weak glutes and an underactive gluteus maximus muscle are one of the fastest ways to experience low back pain. The reason is simple, when your glutes are weak your lumbar extensors are being asked to perform too much of a job that they should be sharing responsibilities with the glutes for. This leads to an overactivation of the lower back muscles and an eventual breakdown and injury. In this video, I’m going to show you one of the quickest and simplest things you can do to fix the issue by incorporating a simple tweak into the exercises that you are already doing. The problem is not that we aren’t doing enough glute extension exercises, but rather that we aren’t fully extending during the exercises that we are already doing. For instance during a deadlift, when you get to the top of the lift you may feel is if you have completed the necessary range of motion. Check your form in the mirror, or better yet squeeze your glutes consciously together and if you find that you have additional range of motion of the hips then you were not at the top of the movement. You simply did not contract your glutes hard enough at the top and that is causing you to come up just shy of neutral in hip extension on the deadlift. The same can be said about the squat as well. Most of us worry about getting back up to a standing or vertical position without every really focusing on what is going on at the hips. Likely, you would see that when you perform the squat you never get all the way back up into neutral hip extension at the top of the rep. When this happens, your body looks for the extension in other places in an effort to get your head level and your chest upright. The first place your body is going to go knocking is at the lumbar spine. This is almost always true of any injured or weak area. When you look at the part that is injured you should very rarely look to blame this muscle group or area for its own troubles. Instead, you should look either immediately above or below the site of the pain and in the case of the lower back you should be looking at either the thoracic spine or the hips. When the hips are either not strong enough or are just not consciously being contracted into extension, your body will smartly look to find a compensation somewhere else. This leads to an excessive extension being performed by the lumber spine. Over time, this can lead to breakdown and wear and tear on the discs in your lower back with eventual injury. Instead, if you just focused on finishing the reps that you are already performing you would be amazed at just how significant of an improvement you could see in a relatively short period of time. Remember, the hips do not really travel far into extension in the first place. With only 10-15 degrees of concentrated hip extension movement available at the hip joint, it’s not this that will unlock your gains. It’s the fact that you haven’t done anything to address getting your hips back to neutral instead of keeping them in that semi-flexed position on your major exercises. Things like these may seem little because we are not talking about huge discrepancies in the way it looks to do this correctly and when you are doing it improperly. That said, the results speak for themselves and the gains are hard to contain. If you are looking for a complete training system that overlooks nothing and gets you in the best shape of your life, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix lower back pain and the best exercises for strengthening weak glutes and a bad back, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1713279 ATHLEAN-X™
The Top 10 Glutes Exercises | BJ Gaddour Legs & Butt Workout
 
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BURN FAT NOW 🔥 http://tdbj.me/youtube These are the top 10 glutes exercises from BJ Gaddour, former Men's Health fitness director and MetaShred creator! First and foremost, the credit and #fitspo for many of these moves goes to my buddy Bret "The Glute Guy" Contreras. I'm also using his Hip Thruster device, steps/bench, and loops so be sure to check out his site to get these awesome training tools: https://www.thehipthruster.com/collections/hip-thruster-and-accessories The gluteal complex consists of the gluteus maximus, minimus, and medius. You absolutely must train your glutes from all angles and force vectors for complete development. This list includes vertical-based moves like squats and hip-hinges, horizontal-based moves like hip-thrusts, lateral moves like hip walks and skater jumps, and rotational moves like hip abductions. Some of these money moves combine multiple force vectors to give you the biggest bang-for-your-buck by leveraging both big resistance bands and mini-bands. 1. Band-Resisted Hip-Thrusts 2. Mini-Band Goblet Squats 3. Mini-Band Hip Walks 4. 1-Arm Contralateral Long-Stance Bulgarian Split Squats 5. Mini-Band Skater Jumps 6. Eccentric-Accentuated Stepups 7. Elevated Reverse Lunges 8. Band-Resisted Dumbbell Hip-Hinges 9. Shoulders and Foot-Elevated 1-Leg Hip Thrusts 10. Mini-Band Hip Abductions Please note that ROUNDED-BACK BACK EXTENSIONS would have made the list but I don't currently have access to a back extension machine (google it for more info). And like with all muscle groups, use a mix of heavier and lighter loads and all rep ranges for max gainz. Add any combination of these moves to your next workout or leg day, or create your own weekly Glutes Day to plump dat peach in a hurrah! Please be sure to SUBSCRIBE to my YouTube channel to get notified of each new daily video that gets posted! Go to GardenOfGainz.com to see where to get my resistance bands: https://www.gardenofgainz.com/equipment/#/resistance-bands-1/
Views: 28513 BJ Gaddour
No Equipment Butt and Thigh Workout at Home - Bodyweight Lower Body Workout
 
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A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://goo.gl/mhi6jF 4 Week Butt & Thigh Program @ http://bit.ly/1GqHnqY New 4 Week FBSWEAT Program now available @ https://goo.gl/tt7kQO We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk 8 Week FB30 Round 2 @ http://bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz 2 Week Trial @ http://bit.ly/1IodpJy Free 5 Day Challenge @ http://bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Views: 5361205 FitnessBlender
Exercises to Strengthen Glutes and Protect Knees (2018) square
 
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https://youtu.be/UByMrsuiQfc Renown Outpatient Physical Therapists, Brendan and Jessica Ryder, see a lot of knee injuries in their practices. In this video, they demonstrate how to do a proper squat and other moves to strengthen your glute muscles and protect your knees. Learn more at renown.org/PhysicalTherapy #renownhealth #renownrehab #wolfpacksports
Views: 728323 Renown Health
GLUTES - How to Unlock & Grow Your Glute Muscles
 
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The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Meet your glutes. In this comprehensive tutorial, Strength Coach Brian Klepacki, MS, CSCS breaks down the 3 glute muscles and gives you a detailed anatomy lesson in just 20 minutes. They are the powerhouse of the body and sadly, completely misunderstood and misused. Discover the many reasons why having a healthy BUTT can actually improve your life. Sound far fetched, no way....you will be surprised by what Coach Brian reveals. No one wants a flat, weak rear end. It's a feature men and women both love and work hard to have. It's time you get to know and understand your glutes. The glute muscles are super important and connected to just about all body movement and function. If you're a strength expert or fitness professional, you will understand how challenging it can be to breakdown the complexity of the gluteal group in just 20 minutes but Coach Brian did a pretty remarkable job. If you are new to fitness or just trying to better understand how your body works and functions, you are in for a real treat. Get your pad and pen ready!! Free 5-Minute Glute Workout: http://www.criticalbench.com/glutes Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises
Views: 1174756 Criticalbench
Glute Medius - The Weakest Muscle in Your Lower Body!
 
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Strengthen every muscle here - http://athleanx.com/x/no-weaknesses Subscribe here for every video - http://bit.ly/2b0coMW Your glute medius is pound for pound the weakest muscle in your lower body. This is because unless you are directly training it, the glute medius is going to have a tendency to get weak and dominated by the more heavily concentrated on muscles like the quads and hamstrings. In this video, I show you how to easily address the weakness in the glute medius muscle and three ways to progress the exercises depending on your current strength level. First thing you need to know is whether or not you have a glute medius that is too weak. If you get knee pain during squats or deadlifts, you may very well have a weak glute medius on one or both sides. If you get an intense burn and fatigue in your hips when you do a simple side leg lift, you may in fact have weak glutes. If your hips drop when you stand on one leg, you most definitely have a weakness and it needs to be addressed. Here I show you a basic bodyweight exercise to strengthen the glute medius. This is a great option since it is closed chain. This means in the case of this exercise, that the foot is in contact with the ground on the working leg as you train the muscles in the hips. The leg furthest from the wall is the one you will be working on. Begin by lifting the leg closest to the wall and bending the hip and knee ninety degrees. From here allow your left leg muscles to get lazy as you let your pelvis drop to the right. You should now see that your pelvis and hips are slanted down and to the right a pretty good amount. The only way you will be able to restore a level pelvis is to slowly and concertedly contract the glute medius on the left leg. Try to slowly contract this muscle to lift the hips back up to level and even a bit beyond. You should feel an intense squeeze in your glutes on the left leg if you are doing this correctly. Aim to complete 20 reps in a slow controlled fashion if you can. If this variation is too easy, simply place the physioball on the wall on the outside of your non working leg. You will now use the resistance of the ball to make the driving of the outside hip even harder. Finally, you may use a band if you need to make the exercise even more difficult. Likely, you will find that you don’t even need much resistance as you have allowed this muscle to get weak by ignoring it for too long. Stop overlooking any muscle and start training like an athlete. See your best gains by letting muscles work together that prefer to work together at http://athleanx.com and in the ATHLEAN-X Training System. For more videos on how to strengthen the hips and exercises for the glute medius, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1788173 ATHLEAN-X™