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You are what you eat — this is absolutely true when it comes to healthy and glowing skin. Your skin takes a little over a month to replenish itself . This new skin comes from the food you eat. We’ve got you covered with some easy ways to incorporate these skin essentials that will keep you looking younger for longer.
Number 1. Berries.
Berries are full of antioxidants for healthy skin. In addition, they are also rich in Ellagic acid that fights inflammation and wrinkles.
Loaded with Lycopene that protects skin from environmental and free-radical damage, tomatoes are a wonderful anti-aging addition to your diet.
Not only does vitamin E protect skin from UV-related damage but it also smoothes and improves skin elasticity. Almonds are a great way to include vitamin E in your diet.
Protein is the building block of tissue and muscle that maintains structure and firmness beneath your skin. Eggs are high in protein.
Omega-9 in avocado is a powerful monounsaturated fatty acid that helps regenerate damaged skin.
Aside from having some marvelous health benefits (improving brain health, regulating blood sugar, and even reducing risk of cancer) turmeric is an anti-inflammatory spice that tones skin and evens out skin complexion.
Quercetin is a rich antioxidant found in broccoli that helps improve your skin’s complexion.
Wild salmon is the best source of Omega-3 fatty acid, which is integral to improving skin elasticity and minimizing the look of wrinkles.
Aside from vitamins A and C, spinach is rich in Luetin, a chemical that increases skin’s moisture level and improves skin’s elasticity.
10. Green Tea.
Rich in polyphenols and antioxidants, green tea is your go-to for defense against UV-related skin damage, which is one of the major causes of skin aging.
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