Low-Calorie Pallipalayam Chicken Fry. Learn how to make pallipalayam chicken fry (Low-Calorie) Pallipalayam chicken fry is a mouth-watering South-Indian recipe in which chicken is cooked in a. How to make Pandhra Rassa at home (Low-Calorie). Pandhra Rassa is a white colored flavored chicken gravy.
Our quick and easy chicken stir fry is a wonderful, healthy dish full of lean protein and vegetables and seasoned with garlic and red pepper flakes. When you hear the word "fry," as in stir fry, you probably think that this couldn't possibly be something that is going to lean and low calorie. Learn how to make pallipalayam chicken fry (Low-Calorie) Pallipalayam chicken fry is a mouth-watering Pallipalayam chicken fry is a mouth-watering South-Indian recipe in which chicken is cooked in a medley of spices. You perform browning brew Low-Calorie Pallipalayam Chicken Fry employing 19 receipt including 9 including. Here you go fulfill.
process of Low-Calorie Pallipalayam Chicken Fry
- Prepare 500 grams of chicken (curry cut).
- Prepare 1 tsp of ginger garlic paste.
- It's 1 tsp of lemon juice.
- You need 150 grams of shallot, sliced.
- Prepare 1 tsp of cumin seeds.
- You need 6 of garlic cloves chopped.
- Prepare 1/2 inch of ginger chopped.
- It's 2 tablespoon of coconut oil.
- It's 6 of dried red chilies, cut in 3 pieces.
- You need 1/2 tsp of turmeric.
- Prepare 1 tsp of red chilli powder.
- Prepare 1 tsp of garam masala.
- You need 1 tsp of coriander powder.
- You need 1/4 tsp of pepper powder.
- You need 5 sprigs of curry leaves.
- Prepare 1 teaspoon of salt.
- It's 1/4 cup of dry grated coconut.
- It's 1 tbsp of sesame seeds, roasted.
- You need 2 tbsp of coriander leaves, chopped.
This chicken dish is named after the town Pallipalayam in Tamil Nadu. Quick Low Fat Sauces For Chicken Recipes. Then add chicken, salt and turmeric powder. Pack the flavor, not the calories.
Low-Calorie Pallipalayam Chicken Fry compound
- Marinate the chicken with ginger garlic paste, lemon juice and half of the salt, turmeric and red chilli powder for an hour..
- Heat oil in a pan and add in the cumin seeds and curry leaves..
- Once they splutter add dried red chilies, ginger and garlic and fry for a min..
- Add in the shallots and fry till they turn soft and translucent..
- Add the coconut and fry till it starts to change the colour to light brown..
- Add the spices and salt and fry until it starts to stick at the bottom of the pan..
- Add in the chicken and fry for 5 mins or till the oil starts separating. Cover the pan and cook on low flame in it's own juices till it's done..
- Keep mixing the chicken in regular intervals to avoid sticking and burning. Once the chicken is cooked to uncover the pan, add the sesame seeds and fry for a min on high flame to get a crispy texture..
- Switch off the flame, add coriander leaves. Give a mix and serve hot..
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